Using Your 100 Meter Sprint Training With Your Interval Training
In the fast-paced world we live in, there seems to be no time to squeeze burning calories in between our demanding boss at work, our mother’s incessant nagging and the next-door neighbor with the annoying habit of letting his dog bark on and on at all hours. There seems to be too much to think about than keeping in touch with your exercising alter ego.
It’s a good thing there is such a thing as interval training. If you came from the world of sloppy burgers and was just recently baptized into healthy living, then let me enlighten you. Interval training is a style of physical training entailing surges of high intensity work that is followed by resting periods or low activity periods. These periods are the so-called intervals in interval training.
The term interval training has been widely utilized to mean any cardiovascular workout comprising short sessions of maximum exertion alternated with low-intensity activity. Hence, it does not come as a surprise that this kind of exercise is a favorite among coaches due to its excellent efficacy in cardiovascular build-up. Plus, it is also believed to help turn out fitter and more well-rounded athletes.
Any type of exercise could be incorporated into interval training. But exercises that center on losing body weight are believed to be the best since they give you a comparatively lesser probability of obtaining an injury. Many fitness experts rely mostly on 100 meter sprint training for beginners. There are three distinct varieties of interval training that you could choose from depending on your degree of fitness, your age and your level of activity.
The first interval variation , which alternates the equal amount of low-intensity workouts with the high-intensity ones, is the usual interval workout. The second interval variation , which is often called the pyramid variation, gives you the chance to begin with short torrents of speed. Then, it allows you to peak at the longest heave of energy before getting back to low-intensity activity. The third interval variation , otherwise known as, “Sports Conditioning”, provides athletes with an interval training that works best with their typically overly-exerted bodies. As we all know, sports is a volatile thing. This interval variation mimics the unpredictability that sports offers including the varying intensities and times.
Just to give you a sneak peek of what you’re in for if you do wish to give in to your interval training whims, here are some exercises used in standard interval trainings.
- You can kick off with 100 meter sprint training. Run the whole 100m with vigorous speed then start jogging or walking at a more leisurely pace for 3 minutes.
- You can utilize your handy jumping rope when you jump into the interval training bandwagon. For a period of three minutes, do some light jumping followed by 60 seconds of high speed jumping.
- There is also good news for water lovers. Swimming could also be used in your interval training. Try swimming the full length of a pool in your fastest speed then switch the next lap to a relaxed swim.
- If your exercise regimen has gone cycle over cycle, turn the tables and combine your favorite moves. Mix 100 meter sprint training and push-ups by doing push-ups for 20 seconds then a 10 second break followed by a high intensity 100 meter run.
The exercises above are just a few of the exercises you can use to your advantage. By integrating your regular workouts with interval training, you just gave yourself a quality workout. Just remember to warm up and cool down before and after interval training. Also, don’t force yourself too much by starting too fast. Take things slowly and do the exercises that your body is able to do. And don’t forget to ask your physician before beginning hard interval training.
Tags: 100 meter sprint training, 100 meter training, 100m training, Interval Training
