Track and Field Coach and speed training expert reveals exactly how to run the 400 meter dash in this video: Be sure to check this free video out that goes into more detail on How to Build Champion Sprinters (100m-400m runners): How to Build Champion Track and Field Sprinters
TRAINING PROCEDURES IN SPRINTING By Valeri Borzov Munich Olympics double gold medalist, Valeri Borzov, discusses the principles employed by his coach, Valentin Petrovski, in sprint training. The article is based on translated extracts from Borzov’s recent book, titled “10 Seconds — a Lifetime”, serialized in Kehakultuur No’s 4 and 5, 1983, published by Penioodika, Tallinn, [...]
Sprinting technique is all about power and efficiency. In a sport where ‘elite’ and ‘run of the mill’ athletes are separated by fractions of a second, getting the most out of an athlete’s ability is essential to success, from the youth through professional levels. How efficient an athlete’s running style is basically boils down to [...]
