You’ve typed in “How to run fast in 100m” over the internet for a gazillion times but you’ve found little help. Although tips on winning 100-meter races aren’t entirely secret, only a few runners have found the holy grail of running. Speed and endurance are extremely vital for 100-meter dash sprinters. While most hopeful sprinters [...]
In the fast-paced world we live in, there seems to be no time to squeeze burning calories in between our demanding boss at work, our mother’s incessant nagging and the next-door neighbor with the annoying habit of letting his dog bark on and on at all hours. There seems to be too much to think [...]
One of the aspects in 100 meter training that is often forgotten is the importance on remaining positive. Particularly for the professional athlete, training, exercise and practice can take up a huge number of hours of your week. It is so important to remain positive, during these hours of training. Also, many people push themselves [...]
In order to be a great sprinter, you need to have both top-end speed as well as speed endurance. What you also require is enough strength to avoid any injuries during the season. Hence, the mainstay of 100 meter sprint training is speed endurance and developing stamina. The workouts required for speed endurance are not [...]
When you are training for the 100 meter dash, you need a workout session that develops speed, strength and technique. Since you only require anaerobic energy when in a race, you do not need aerobic exercises. For reaching your highest speeds, spend your time on weight training and on the track to build power. Here [...]
100 metre running I think most people would love to run as fast some of the greatest 100 metre runners in the world. In modern day athletics the fastest runner to have covered the 100 metre sprint is the tall, lean running machine from Jamaica: Usain Bolt. He holds the current world record for the [...]
