400 Meter Training

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400 Meter Training Sessions

The 400 meter dash is a track running event. This distance is equivalent to 437 point something in yards.  The fastest land animal, the cheetah, can run this distance in twelve seconds, which means that it is 3.5 times faster than the current record holder. This event incorporates the sprinter’s speed as well as the [...]

400 Meter Training

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Tips For The 400 Meter Track Training

A 400 meter race is not exactly a stroll in the park. In fact, it is one of the most difficult races as it requires maximum effort almost throughout the race. If you are preparing for a 400 meter track training, then you need to be mentally tough and physically strong. In fact, almost all [...]