Running misconceptions spread havoc not only through the cyberspace but through word of mouth as well. It’s been said that in a race, speed is all that matters, be it in a 100m, 200m or 400m sprints. Believe it or not, many runners fell for this sprinting mythology. They invest too much on their speed [...]
The 400 meter dash is a track running event. This distance is equivalent to 437 point something in yards. The fastest land animal, the cheetah, can run this distance in twelve seconds, which means that it is 3.5 times faster than the current record holder. This event incorporates the sprinter’s speed as well as the [...]
Any workout that you indulge in during your training is never independent of all the other activities you do during your training. 400m workouts are no different. The best workout for you today depends on what you did yesterday, even during the last week or the last few months. It is also dependent on what [...]
