400 Meter Training

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The Best Training for That 400 Meter Sprint

Most 400 meter sprint runners are torn between dozens of training mediums on mainstream sports media that don’t even give the appropriate and accurate training treatment that their bodies need.  But with the gazillions of 400 meter sprint training choices in the bin, one type of training is fast making its way to running stardom. [...]

400 Meter Training

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The Best 400 Meter Workouts

Any workout that you indulge in during your training is never independent of all the other activities you do during your training. 400m workouts are no different. The best workout for you today depends on what you did yesterday, even during the last week or the last few months. It is also dependent on what [...]