In athletics, sprint training is essential. Whether you play baseball, basketball, football, rugby, soccer, softball or any other sport, speed is important. Sprint training is a great way to increase your speed. If you are an athlete that can benefit from increased speed you should definitely consider sprint training. You can make your athletics sprint [...]
Sprint training drills help athletes develop proper sprint mechanics. They stimulate the muscles in order for them to be able to sustain the movement and the posture. They should only be introduced in the workout after the athlete reaches a certain level of fitness. This usually happens after a few months of athletic activity. While [...]
200 metre sprint training Covering the 200 metre distance is similar to that of running the 100 metres. You need to be running at full speed the entire 200 metres. Unlike the 400 metres and the 800 metre distance, there is not an awful lot of time to ease off full tilt at any stage [...]
100 metre running I think most people would love to run as fast some of the greatest 100 metre runners in the world. In modern day athletics the fastest runner to have covered the 100 metre sprint is the tall, lean running machine from Jamaica: Usain Bolt. He holds the current world record for the [...]
