Most 400 meter sprint runners are torn between dozens of training mediums on mainstream sports media that don’t even give the appropriate and accurate training treatment that their bodies need. But with the gazillions of 400 meter sprint training choices in the bin, one type of training is fast making its way to running stardom. [...]
Weigh training for the 400 meters is something many novice athletes overlook. Power and strength are an important aspect of running the 400 meters. Weight Training for the 400 Meters – Your Legs Lifting weights should be an important part of your overall workout routine. You want to make sure that you add power and [...]
Running misconceptions spread havoc not only through the cyberspace but through word of mouth as well. It’s been said that in a race, speed is all that matters, be it in a 100m, 200m or 400m sprints. Believe it or not, many runners fell for this sprinting mythology. They invest too much on their speed [...]
A 400 meter race is not exactly a stroll in the park. In fact, it is one of the most difficult races as it requires maximum effort almost throughout the race. If you are preparing for a 400 meter track training, then you need to be mentally tough and physically strong. In fact, almost all [...]
